Of course we know you are currently breathing, but we want to remind you; taking a breath is like living life itself. Breathe deeply and you reap the benefits of of the life-giving oxygen invigorating your body and soothing your mind. Breathe shallowly and your body and mind suffer and cry out for more. So it is with living; live deeply with justice, love and humility and you will know contentment and peace. Live shallowly in hatred, anger and jealousy and your life will wither and suffer. So please, take a moment with us right where you are… and breathe.

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